1015 Budapest, Hattyú street 14. Hattyúház IV. floor,
Bikram’s Beginning Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas),
which is suitable for all ages and levels of ability.
Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture.
The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body,
restoring all systems to a
healthy working order.
Bikram scientifically designed this 90 minute program
to deliver total health through the balancing and strengthening of
every system in the body in order to prevent illness, injury and limit the effects of aging. In addition, the series of
postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity
and reduced stress
Bikram’s Beginning Yoga Class is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and
cleanse the body by flushing toxins. As Bikram says
, "Yoga is the only exercise in the world you can do at any age. There
is always some posture that will improve your health, mind and soul."
More information: www.bikramyoga.com